When it comes to healthy low carb diet plans most people will usually say that they are not going to count carbohydrates or measure the protein, carbs and fats for each meal they eat. In this article, I would like to be able to show you how simple it is to follow a low carb diet program.
A low carb diet plan is usually a plan for eating the right amounts of macro nutrients at every meal and snack. If you do not or will not monitor or measure the amount of carbohydrates, proteins and fats in the food you are consuming… you are not going to be eating a healthy diet. If you are not eating a healthy low carb diet, you are probably going to get fat and/or stay fat or worse yet – make yourself sick. It is as plain and simple as that.
Proteins, carbohydrates and fats are usually referred to as “macro nutrients” by “the experts”. Pretending that you are not smart enough or diligent enough to make the calculations necessary to consume the right amount of these macro nutrients is just plain fool-hardy. And, it is a sure-fire way to set yourself up for ill health and obesity.