Diets for Teenagers

6Today’s youngsters, especially teenagers are ignorant about long-term benefits of a healthy diet. Fast foods are very popular among teenagers and often a routine diet for them. But these ‘junk’ foods will affect overall health and aggravate nutrient deficiency. Making healthy food choices is the key to have a well-built physique and this habit of having a nutritious diet needs to be inculcated in teenagers for better health.
Following are the foods that cover the nutritional requirements of a teen body.

Health Benefits of Including Black Grapes in Your Diet

5Black grapes might be popular for their sweet flavor but the powerful nutrition punch that these tiny fruit provide, is what makes them so desirable. Adding these to your diet can help you reap plenty of health benefits.
Black grapes provide a hefty dose of antioxidants that can offset oxidative stress, which can help to prevent a wide range of health problems in the long run.

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Health Benefits of Coconut Oil Diet

4Coconuts have been used for centuries for the general well-being in the traditional communities of the tropical regions. The coconut tree, also known as the ‘Tree of Life’, provides us with various options that help us in maintaining a well-balanced, nutritious, and wholesome diet. Coconut oil has been recognized very recently for its unique properties when used in foods, and these are often related to its antiviral and antibacterial properties.

Recent studies have shown that the use of coconut oil is beneficial for those who lead a hectic lifestyle overlooking their health. Experts have suggested that reverting back to natural foods can definitely help reverse most of the diseases that have been manifested in the body through the highly refined diet so common modern society. Let’s take a look at some of the health benefits of coconut oil for our body.

Coconut Oil Diet: Its Various Health Benefits

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Health Benefits of the Okinawa Diet

3The Okinawa diet is something more than a weight loss diet program; it’s a way of living. As mentioned earlier, Okinawa is an island in the southernmost part of Japan, where natives have had the longest lifespan as compared to other parts of the world. Although there are several factors contributing to the lifespan of an individual, the diet is a major factor in the case of the Okinawans’ health and longevity.

What is actually an Okinawa or Okinawan diet? Several researches have been done till date to find out what is so special about this diet, and should it be used by inhabitants of other regions. As a result of the researches, it has been concluded that the Okinawa diet is a simple low-calorie diet that helps you not only live longer, but also healthier, as it lowers the risk of several health problems, like heart disease, cancer, diabetes, etc., that emerge as people age.

The proponents of this diet claim that unlike other diet plans, the Okinawa diet is sustainable for a longer period. One of the main reasons is the fact that a person on this diet can eat more in spite of dieting, which minimizes the instances where the dieter feels hungry, but can’t eat anything.

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Ideal Protein Diet Dangers

2It is a widespread notion that excess consumption of carbohydrates leads to weight gain. Due to this, there has been a considerable rise in high protein low carbohydrate weight loss diet plans. As the name suggests, the aim of these diet plans is to lose weight by reducing the intake of carbohydrates and increasing that of proteins. The ‘Ideal Protein Diet’ is a plan inclusive of just the right amount of required proteins and very little carbohydrates. The diet plan was created by Dr. Tran Tien Chanh.

An Overview on Ideal Protein Diet Plan

According to Dr. Chanh, weight gain or weight problems in general occur due to dysfunctional use of insulin. This abnormal functioning of the insulin occurs due to over consumption of carbohydrates, sugar, and saturated fat. Therefore, it is essential to cut down these foods from the diet, and, rather, concentrate on consuming proteins. One of the highlights of the plan is consuming protein powders, supplements, and products specially meant for this diet. The diet consists of four phases, inclusive of a large number of options like fruits and vegetables, lean meats, lean dairy, protein snacks. The diet is planned such that weight loss occurs, without losing lean muscle mass.

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