Your diet is anything you eat and it DOES NOT necessarily mean eating something in particular, or not eating certain food items. That is, unless you have decided to follow a particular diet.
Do you think you need to lose weight as soon as possible, perhaps before your best friend’s wedding, your new job, or your graduation ball? It is natural to have the desire to look your absolute best when there is an important event approaching – which is why fad diets are so popular.
However, the thing about weight loss is – the faster you lose it, the easier it will be for you to gain it back. And this is what happens to a majority of people who gain weight through strict diets. And it’s easy to understand why – once you stop taking the diet that helped you lose weight and go back to what you used to eat before, your body will ultimately return back to its original weight.